Menstrual Cramps and you

Menstrual Cramps and you

Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...

June is here and turbulent times

June is here and turbulent times. Time continues to fly by, warmer weather heralding summer. It is hard to believe that we are already halfway through the year. And what a year it has been so far. Most businesses are slowly opening and trying to adjust to their new...

Do you sit or stand when you eat? How you eat can help or prevent digestion.

I have started to open my clinic slowly and began seeing patients in May. In the last few weeks, I have seen more patients with issues related to digestion, and of course stress. Allow me to share an example with you. My patient, let's call her, Jennifer, (this is not...
Managing Stress During Uncertain Times

Managing Stress During Uncertain Times

Are you stressing? I would like to help. Join me for my FREE 30-min webinar on managing stress. I will teach you how to use your body and ear acupressure points to relieve stress during stressful times like this crisis. With most of the country on lockdown, most of us...
What type of ‘stress-or’ are you?

What type of ‘stress-or’ are you?

‘Stress-or' Personality Quiz Ladies, take my quiz to find out what kind of ‘stress-or' you are. The way we handle stress is different at different stages of our monthly cycle. This is due to hormone changing and fluctuations at each phase of the month....

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