Episode 33: New Skin in 28 Days

The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin...

Episode 32: Women’s Pelvic Floor health

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...

Anti-aging Facial Gua Sha

What, When & How. Tools to use and Demo: Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with...


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