Menopause is more than a hormonal shift. It’s a rite of passage—a sacred transition that invites us to pause, listen, and restore balance within.

In Traditional Chinese Medicine (TCM), we don’t see menopause as a decline but as a transformation. A time when your body and spirit ask for recalibration. This is when we look deeply at two vital forces: Yin and Yang.

Yin is the nourishing, cooling, and inward energy. It’s the deep stillness of the moon, the softness of water, the breath that anchors us.
Yang is the warming, expressive, and dynamic force. It’s the sun rising, the spark of creativity, and the fire that moves us forward.

Many women entering menopause feel a decline in yin—showing up as dryness, heat, anxiety, or insomnia. Others feel their yang fade—leading to fatigue, low motivation, or brain fog. Most experience a complex mix of both.

So, how do we support the body and spirit through this transition?

Watch the full video above to learn how to nourish your Yin and gently activate your Yang using the wisdom of Traditional Chinese Medicine. I’ll guide you through healing foods, lifestyle practices, and simple rituals that support balance and vitality during this sacred season.

This is not the end of your vitality—it’s a homecoming. A deepening into who you truly are.

With love and Qi,
Dr. Siatnee Chong