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REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...

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Increasing Immunity: Moxibustion, Studies and Demo

Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: - Cold/ Flu - Pain - Low...

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Podcasts

Sovereign and Standing tall to serve others, with Johnny Blackburn, author of Eternal Rising

Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny Blackburn is a professional coach, speaker, and...

PODCASTS

Episode 28: Dropping Suitcases: Emotional Energy Getting Stuck In The Physical Body

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Blog

REAL TALK: Ask me anything about your cycle health

Videos

Increasing Immunity: Moxibustion, Studies and Demo

Podcasts

Sovereign and Standing tall to serve others, with Johnny Blackburn, author of Eternal Rising

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