How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his...There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t...Learn about how breathing techniques can help you calm your nerves even during turbulent times.