Episode 32: Women’s Pelvic Floor health

by | Jul 31, 2020 | Podcasts | 0 comments

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.

Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical therapy, exercise, and healthy cooking.

In this episode, we talk about:

  • The anatomy of the pelvic floor
  • What pelvic floor does
  • Postpartum pelvic recovery
  • Post-menopause pelvic health
  • Exercises like Kegel to strengthen the pelvic floor
  • Getting back to intimacy, exercise, and movement
  • Benefits of working with a PT specializing in Pelvic Floor
  • And many, many more.

When she’s not working with clients she’s developing her strength through weightlifting and running outside, healthy cooking, taking beach walks with her husband, Dave, and sipping a coffee with friends.

She is the co-owner of the business Inside Out Strength and Performance with her husband Dave: iostrengthperformance.com/

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