Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical therapy, exercise, and healthy cooking.

In this episode, we talk about:

• The anatomy of the pelvic floor
• What pelvic floor does
• Postpartum pelvic recovery
• Post-menopause pelvic health
• Exercises like Kegel to strengthen the pelvic floor
• Getting back to intimacy, exercise, and movement
• Benefits of working with a PT specializing in Pelvic Floor
• And many, many more.

When she’s not working with clients she’s developing her strength through weightlifting and running outside, healthy cooking, taking beach walks with her husband, Dave, and sipping a coffee with friends.

She is the co-owner of the business Inside Out Strength and Performance with her husband Dave: iostrengthperformance.com/