Menopause is more than a hormonal shift. It’s a rite of passage—a sacred transition that invites us to pause, listen, and restore balance within. In Traditional Chinese Medicine (TCM), we don’t see menopause as a decline but as a transformation. A time when...
For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...
I make this tea during my period/Flow days. Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, low energy, and sadness before my period. Check out my FUN Quiz: Which Premenstrual Animal Are you? Take this quiz to determine your animal astrology...
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
There's no better time than now to work on enhancing our immunity through natural foods. Today, we will look at medicinal mushrooms you can find, cook, or supplements that you can look into to boost immunity. Of course, some might be familiar with certain psychedelic...
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