Do you need to poop everyday?

“Hey Dr. Chong, Why do you keep asking me if I had a bowel movement every time I come to see you?”Yes, that’s a good question! Elimination of waste clears toxins from the body. Also, digestive health impacts your mental and emotional well-being. The hormone,...
How Digestion and Elimination Influence Sleep

How Digestion and Elimination Influence Sleep

How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest