by siatnee | Jul 22, 2020 | Podcasts
How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his...
by siatnee | Jul 7, 2020 | Podcasts
There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t...
by siatnee | Jul 4, 2020 | Podcasts
Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality… Emotions that we carry for a long time can get trapped in the body as stagnation and impede...
by siatnee | Jun 11, 2020 | Podcasts
Learn about how breathing techniques can help you calm your nerves even during turbulent times.
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