Episode 20: ALL About Sleep and Why You Need More

by | Apr 30, 2020 | Podcasts | 0 comments

Have you been getting enough Zzzz's? Or are you waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to get a good night's rest, sleep, and to get REM in.

Also, don't forget, managing stress levels go hand in hand with boosting immunity by getting MORE SLEEP.


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