Episode 26: Breathing Techniques To Calm Your Nerves During Turbulent Times

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Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring‍

As the winter season gives way to spring, the temperature rises, and the air becomes drier, making it common for our skin to become dry, flaky, and itchy (called "dryness syndrome" in TCM). But fear not! With the help of two delicious recipes, you can say goodbye to...

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Increasing Immunity: Moxibustion, Studies and Demo

Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: - Cold/ Flu - Pain - Low...

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Sovereign and Standing tall to serve others, with Johnny Blackburn, author of Eternal Rising

Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny Blackburn is a professional coach, speaker, and...

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Episode 26: Breathing Techniques To Calm Your Nerves During Turbulent Times

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Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring‍

Videos

Increasing Immunity: Moxibustion, Studies and Demo

Podcasts

Sovereign and Standing tall to serve others, with Johnny Blackburn, author of Eternal Rising

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