Podcasts

Episode 15: Working Out & Exercise: How Increasing Physical Activity Can Change Your Period

by | Mar 26, 2020 | Podcasts | 0 comments

Movement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga. But what you may not expect is that regular exercise can cause changes to your menstrual cycle.

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