Episode 19: Immunity Through Mushrooms

by | Apr 23, 2020 | Podcasts | 0 comments

There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity. Of course, some might be familiar with certain psychedelic mushrooms (also for medicinal purposes) but we are not going into that today.

Let's look at the most popular mushrooms that are edible and some that you can find in the grocery store. I have uploaded a video on how to cook them (in my kitchen!) with some additional herbs to further kick it up another immunity notch. So check it out.


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