Menopause is more than a hormonal shift. It’s a rite of passage—a sacred transition that invites us to pause, listen, and restore balance within. In Traditional Chinese Medicine (TCM), we don’t see menopause as a decline but as a transformation. A time when...
If you're dealing with PCOS symptoms like irregular periods, fatigue, bloating, or difficulty getting pregnant, you're not alone. In this video, I share how I use Traditional Chinese Medicine (TCM) to support women with PCOS and help them restore their natural...
If you're struggling with acne that won’t go away, irregular periods, mood swings, or persistent fatigue, it might be more than just stress or bad luck—it could be Polycystic Ovary Syndrome (PCOS). And if you’re not trying to conceive, it can be frustrating...
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,...
FOLLOW ME ON FACEBOOK
FOLLOW ME ON YOUTUBE