Hormone Balancing and PMS-Reducing Recipe to Nourish Your Body During That Time of the Month
Hormonal imbalances can have a marked impact on our physical and emotional well-being, and for women, such imbalances are especially pronounced during the menstrual period. Maintaining a healthy and balanced diet can help mitigate the effects of hormonal changes,...
Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring
As the winter season gives way to spring, the temperature rises, and the air becomes drier, making it common for our skin to become dry, flaky, and itchy (called "dryness syndrome" in TCM). But fear not! With the help of two delicious recipes, you can say goodbye to...
Celebrating Lunar New Year 2023 – The Year of the Rabbit
What is Lunar New Year and What Does it Celebrate? In Chinese culture, the Lunar New Year is a time to commemorate the coming of spring and the start of a new year. It is the most prominent holiday in China, and it is extensively observed in South Korea, Vietnam, and...
Are you on these micronutrients?
As the seasons change, our menstrual cycle will also shift. A good diet with positive lifestyle modifications can help avoid menstrual cycle symptoms. Want to know a few tips for minimizing your symptoms? We can discourse on supplements all day, but it is also...
What does a normal menstrual cycle look like?
What do normal stages of a menstrual cycle look like? Compare this to your cycle and where do you stand? Stages of the menstrual cycle
Changing season and how nutrients can assist in your cycle health
Are you still doing the same routine as in the summer? Or eating the same foods? As the seasons change, our menstrual cycle will also shift. Following a good diet with positive lifestyle modifications can help to avoid menstrual cycle symptoms. Want to know a few...
An abnormal menstrual cycle? 9 signs to look for
What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...
The Proven Health Benefits of Sleep Hygiene and Herbs
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
Summer is here
Summer is here! Hydration is important. Here are 5 ways water can benefit your health Download the infographics here: Hydration for the Summer
REAL TALK: Ask me anything about your cycle health
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
FOLLOW ME ON FACEBOOK
FOLLOW ME ON YOUTUBE